Join George Kinder In A Guided Meditation

Meditation is an essential tool in mastering the present moment. As you practice, you’re cultivating your quality of attention and your ability to focus. Keep at it and you begin to cultivate the present moment as if it were a new friendship or a garden you were planting. Mindfulness practice is something that you can do all your life and in almost any condition. You may not notice it at first, and sometimes it may even feel as if the opposite is true, but mindfulness strengthens each time you practice it. Your focus becomes stronger, your stress lessens, you heal more quickly. But most of all from doing the practice, you experience greater freedom throughout your life, greater happiness, and greater resilience, a greater readiness to be present with whatever life brings. It’s no wonder that’s the case, as the practice itself is to just be here, to be present, alert in each moment.